It feels like a pretty safe bet to say that most of us are (at least mildly) addicted to our phones. Oftentimes they're the first thing that we look at in the morning, and the last things that we look at as we go to bed. Ok, sometimes they even hit us in the head as we doze off, somehow still clutching on as we fade. If you're anything like me, it can also seem like a next-to-impossible task to try and get into a better habit with its use. So with 2021 under way, it felt like just the right time to share a tool that's helped me dramatically curb my phone addiction.
Breaking My Phone Addiction, One Sec at a Time
Breaking My Phone Addiction, One Sec at a…
Breaking My Phone Addiction, One Sec at a Time
It feels like a pretty safe bet to say that most of us are (at least mildly) addicted to our phones. Oftentimes they're the first thing that we look at in the morning, and the last things that we look at as we go to bed. Ok, sometimes they even hit us in the head as we doze off, somehow still clutching on as we fade. If you're anything like me, it can also seem like a next-to-impossible task to try and get into a better habit with its use. So with 2021 under way, it felt like just the right time to share a tool that's helped me dramatically curb my phone addiction.